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This blood test is taken independent of when you have eaten. ADA recommendation: Blood glucose level below 140 mg/dL.

This blood sugar measurement is taken 2 hours after the start of a meal, or 2 hours after ingesting a sugary liquid during an oral glucose tolerance test. ADA recommendation: Fasting plasma glucose level below 100 mg/dL.This blood sugar measurement is taken while you’re fasting – at least 8 hours from when you last ate – such as first thing in the morning. Health organizations like the American Diabetes Association (ADA) and Centers for Disease Control and Prevention (CDC) provide the following guidelines on normal blood sugar levels for people without diabetes: Fasting plasma glucose When this process works efficiently, your muscles and organs have the fuel they need without there being too much glucose remaining in the blood. This process lowers the amount of glucose in the bloodstream. Glucose - also known as sugar - enters the bloodstream and a hormone called insulin helps move it into our cells. When you eat, the carbohydrate in your food is broken down into a usable form of energy called glucose. Factors that can affect blood sugar levels.Target blood sugar levels for people with diabetes (& chart).This article is intended to help you get started with understanding the basic aspects of blood sugar levels, including: If you have diabetes, your healthcare provider will work with you to personalize your target blood sugar levels to meet your individual health needs. Health organizations provide guidelines for normal glucose levels in people without diabetes, which are slightly different from the normal or target levels recommended for people diagnosed with diabetes. When people are newly diagnosed with diabetes, one of the first questions they ask is what their blood sugar levels should be what is normal, too high, or too low? Since everyone’s personal health history and the way their body functions is as unique as a fingerprint, it may affect how the body responds to food, medication, and other factors that influence blood sugar levels.